Friday, February 13, 2009

Food as Medicine

I received an email from my friend..it's looks like interesting!

HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.

INSOMNIA (CAN'T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.


ASTHMA?
EAT ONIONS!!!!

Eating onions helps ease constriction of bronchial tubes.

UPSET STOMACH? BANANAS - GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.


BONE PROBLEMS?
EAT PINEAPPLE!!!

Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

PREMENSTRUAL SYNDROME?
EAT CORNFLAKES!!!!

Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.


HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.

Is it true???
Try it yourself!
But remember,kita hanya berusaha dan kepada Allah jualah kita berharap...=)

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